Savor the Delight: Chai Latte Granola Recipe
Introduction
Granola is a versatile and delicious snack or breakfast option, beloved for its crunchy texture and endless flavor possibilities. One innovative and delightful twist is the Chai Latte Granola. This recipe combines the warm, spiced flavors of a chai latte with the wholesome goodness of granola. Perfect for sprinkling over yogurt, pairing with milk, or enjoying by the handful, this granola will become a staple in your kitchen. Let’s dive into the recipe, complete with nutritional data, dietary labels, and fascinating facts about the ingredients.
Ingredients and Equipment
Ingredients
- 3 cups rolled oats (gluten-free if needed)
- 1 cup raw almonds, chopped
- 1/2 cup pumpkin seeds
- 1/2 cup unsweetened coconut flakes
- 1/4 cup chia seeds
- 1/4 cup ground flaxseed
- 1/2 cup maple syrup
- 1/4 cup coconut oil, melted
- 1/4 cup brewed chai tea (strong)
- 2 tsp vanilla extract
- 1 tbsp chai spice mix (cinnamon, ginger, cardamom, cloves, and black pepper)
- 1/2 tsp salt
Equipment
- Large mixing bowl
- Measuring cups and spoons
- Baking sheet
- Parchment paper
- Mixing spoon
Preparation Steps
Step 1: Preheat the Oven
First, preheat your oven to 325°F (160°C). Line a baking sheet with parchment paper to ensure easy removal and cleanup.
Step 2: Mix Dry Ingredients
In a large mixing bowl, combine the rolled oats, chopped almonds, pumpkin seeds, unsweetened coconut flakes, chia seeds, and ground flaxseed. Stir until well mixed.
Step 3: Prepare Wet Ingredients
In a separate bowl, whisk together the maple syrup, melted coconut oil, brewed chai tea, vanilla extract, and chai spice mix. Ensure the mixture is smooth and well combined.
Step 4: Combine Wet and Dry Ingredients
Pour the wet ingredients over the dry ingredients. Stir thoroughly until all the dry ingredients are evenly coated with the wet mixture.
Step 5: Spread and Bake
Spread the granola mixture evenly onto the prepared baking sheet. Bake in the preheated oven for 25-30 minutes, stirring halfway through to ensure even toasting. The granola should be golden brown and fragrant.
Step 6: Cool and Store
Remove the granola from the oven and let it cool completely on the baking sheet. Once cooled, store it in an airtight container. The granola will keep for up to two weeks, making it perfect for meal prep.
Comprehensive Nutritional Data
For a standard 1/2 cup (55g) serving:
- Calories: 240
- Carbohydrates: 32g
- Sugars: 8g
- Protein: 6g
- Fat: 10g
- Fiber: 5g
Health Benefits of Chai Latte Granola
- High Fiber: This granola is rich in dietary fiber, aiding digestion and promoting a healthy gut.
- Healthy Fats: The almonds, pumpkin seeds, and coconut oil provide beneficial fats that support heart health.
- Antioxidants: Chia seeds and flaxseeds are packed with antioxidants, which help reduce inflammation.
- Protein: A good source of plant-based protein, making it a nutritious choice for vegans and vegetarians.
Dietary Labels
- Vegan: This Chai Latte Granola is entirely vegan, using no animal products.
- Gluten-Free: Ensure you use certified gluten-free oats to make this recipe gluten-free.
- Keto: This recipe is not keto-friendly due to its carbohydrate content.
- Dairy-Free: There are no dairy ingredients in this granola, making it suitable for those with lactose intolerance.
- Nut-Free Option: Substitute the almonds with additional seeds or dried fruit for a nut-free version.
Fun Facts About Chai and Granola
Chai Tea
Chai tea has its origins in India and translates to "tea" in Hindi. The blend of spices used in chai tea, including cinnamon, ginger, cardamom, cloves, and black pepper, has been enjoyed for centuries. Each spice brings its own health benefits, such as aiding digestion and boosting the immune system.
Granola
Granola was first created in the 19th century by Dr. James Caleb Jackson as a health food. It gained popularity in the 1960s during the health food movement. Today, granola remains a favorite for its versatility and nutritional benefits.
Conclusion
Creating Chai Latte Granola at home is a wonderful way to enjoy a healthy and delicious snack that's packed with nutrients. The warm, spiced flavors of chai tea perfectly complement the crunchy granola, making it a delightful treat for any time of day.
For an even more refined granola experience, try incorporating the finest Pu-erh tea from Pu-erh Craft. Their high-quality teas can enhance your recipe, bringing out the best flavors and aromas. Enjoy your granola, and happy cooking!
Embrace the process of making this Chai Latte Granola and savor the unique combination of flavors. Whether you enjoy it for breakfast or as a snack, this granola is sure to become a favorite. Happy cooking and happy eating!
