Recipe: Pu-erh tea Chicken and Mushroom Kebab

Introduction

Imagine a dish that not only delights your taste buds but also nourishes your body with an array of health benefits. Our Pu-erh Tea-Marinated Chicken Skewers do just that. This recipe brings together the rich, earthy flavor of Pu-erh tea with the savoury goodness of marinated chicken and vegetables, creating a meal that's both satisfying and wholesome.

Whether you're looking to impress at your next cookout or simply want to enjoy a nutritious dinner, these skewers are the perfect choice. With ingredients that promote heart health, support digestion, and provide essential nutrients, this dish is a flavorful way to care for your body and enjoy the pleasure of eating.

 

Ingredients

• 3 tablespoons Pu-erh tea
• 1 ½ cups water
• ½ cup soy sauce
• 4 tablespoons toasted sesame oil
• 4 tablespoons lemon juice
• 1 tablespoon honey
• 4 garlic cloves, minced
• 8oz baby Porcini or Crimini mushrooms, sliced into ¼ to ½ inch thickness (or any mushroom of your choice)
• 1 pound chicken thighs, skinless and boneless, cut into 1-inch cubes
• 1 red onion, cut and separated into 1-inch layers
• 1 green bell pepper, chopped into 1-inch pieces
• 8-10 wooden or metal skewers

 

 

 

Instructions

• Start by bringing 1.5 cups of water to a boil. While waiting for the water to heat up, prepare the Pu-erh tea. Place 3 tablespoons of the tea into an infuser, then steep it in the boiling water for about 6 minutes. After steeping, strain the tea leaves, but be sure to set them aside for later use.
• Next, stir the honey into the hot tea, ensuring it's fully dissolved. Allow the tea to cool down to room temperature. If you're in a hurry, you can speed up this process by placing the brewed tea in the fridge or freezer. Just remember to cover the mug or teapot to preserve the tea's freshness and flavor.
• While the tea cools, take this time to prep the chicken and vegetables. In a large bowl, combine the soy sauce, lemon juice, minced garlic, and the wet, steeped tea leaves. Once the tea has cooled, add it to the mixture and stir well.
• Pour this flavorful marinade into an airtight container or a bowl. Add the onions, mushrooms, chicken pieces, and bell peppers, making sure all the ingredients are fully submerged in the marinade. Cover the container with plastic wrap or seal it tightly. Let the ingredients marinate in the refrigerator for at least 6 hours. For best results, allow them to marinate overnight, but do not exceed 24 hours.

Grilling

• When you're ready to cook, preheat your grill or an indoor grill pan on high heat until it’s very hot.
• While the grill is heating, thread the mushrooms, chicken, onions, and bell peppers onto the skewers. Be careful not to overcrowd the ingredients on each skewer, as this will ensure even cooking.
• Place the skewers on the grill and cook them for about 5-6 minutes on each side. You'll know they’re done when the ingredients are slightly charred and fully cooked through. If you notice the skewers sticking to the grill, use a light spray of cooking oil to prevent this.
• Finally, remove the skewers from the grill and serve them warm. Enjoy!

 

Nutritional Information (per serving):

• Calories: 300-350 kcal
• Total Fat: 20g
• Saturated Fat: 3g
• Trans Fat: 0g
• Cholesterol: 90mg
• Sodium: 1000mg
• Total Carbohydrates: 10g
• Dietary Fiber: 2g
• Sugars: 5g
• Protein: 25g

 

Dietary Label

Gluten-Free

Yes, this recipe can be made gluten-free as long as you ensure that the soy sauce used is certified gluten-free. Traditional soy sauce contains wheat, which is not suitable for those with gluten sensitivities or celiac disease. However, there are gluten-free soy sauce options available, such as tamari, which is typically made without wheat. By selecting a gluten-free soy sauce, you can enjoy this dish without any concerns about gluten content.

Dairy-Free

Yes, this recipe is naturally dairy-free, making it a great option for those who are lactose intolerant, have a dairy allergy, or follow a dairy-free diet. There are no milk, cheese, or other dairy products in the ingredients, so you can enjoy this dish without worrying about any dairy-related issues. The flavors and richness in the recipe come from ingredients like sesame oil and Pu-erh tea, which provide depth and complexity without the need for dairy.

 

 

Health Benefits

This Pu-erh tea-marinated chicken skewer recipe offers a range of health benefits, thanks to the carefully selected ingredients:

Pu-erh Tea:

Antioxidant Properties

Pu-erh tea is rich in antioxidants, which help neutralize free radicals in the body, thereby reducing the risk of chronic diseases such as heart disease and cancer.

Digestive Aid

Known for its ability to aid digestion, Pu-erh tea helps break down fats and improve nutrient absorption, making it especially beneficial after a heavy meal.

Weight Management

Some studies suggest that Pu-erh tea assist in weight loss by boosting metabolism and reducing body fat.

 

Chicken:

Lean Protein Source

Chicken thighs provide a high-quality source of protein, essential for muscle growth, tissue repair, and overall body maintenance.

Rich in B Vitamins

Chicken is also a good source of B vitamins, particularly niacin (B3) and vitamin B6, which support metabolism, brain function, and energy production.

 

Garlic:

Heart Health

Garlic has been shown to lower blood pressure, reduce cholesterol levels, and improve overall heart health.

Immune Boosting

It contains allicin, a compound with antimicrobial properties that helps boost the immune system and fight infections.

 

Lemon Juice:

Vitamin C Source

Lemon juice is high in vitamin C, which is important for immune function, skin health, and iron absorption.

Alkalizing Effect

Despite its acidic taste, lemon juice has an alkalizing effect on the body, helping to maintain pH balance and reduce inflammation.

 

Mushrooms:

Low in Calories, High in Nutrients

Mushrooms are low in calories but rich in essential nutrients like B vitamins, selenium, and copper. They are also a good source of dietary fiber.

Immune Support

Mushrooms contain beta-glucans, compounds that enhance immune function and protect against diseases.

 

Sesame Oil:

Heart-Healthy Fats

Sesame oil is high in unsaturated fats, particularly omega-6 fatty acids, which are beneficial for heart health.

Antioxidant Content

It also contains sesamin and sesamol, antioxidants that help protect the body from oxidative stress and inflammation.

Ready to elevate your next meal with a dish that's as healthy as it is delicious? Give these Pu-erh Tea-Marinated Chicken Skewers a try and experience the perfect blend of flavor and nutrition. Try finest Pu-erh Tea from Puerh Craft for amazing taste.

Whether you're cooking for yourself or hosting a gathering, these skewers are sure to be a hit. Don’t wait—get started today and savor the benefits of a meal that nourishes your body while tantalizing your taste buds. Bon appétit!