Recipe: Maple Citrus Shaken Pu-erh Tea
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Introduction
Quench your thirst and invigorate your senses with our recipe: Maple Citrus Shaken Pu-erh Tea! This refreshing blend combines the earthy richness of Pu-erh tea with the zesty brightness of fresh citrus and the natural sweetness of pure maple syrup. It is perfect for hot summer days or as a revitalizing treat anytime. Moreover, this unique tea recipe offers a delightful twist on traditional iced tea. Are you ready to elevate your tea experience? Let's shake things up!
Ingredients
- 2 teaspoons Pu-erh tea leaves
- 1 cup hot water (just below boiling, about 200°F)
- 2 tablespoons pure maple syrup
- 1/2 cup fresh orange juice
- 1/2 cup fresh lemon juice
- Ice cubes
- Orange and lemon slices (for garnish)
Instructions
Brew the Pu-erh
- Place the Pu-erh leaves in a teapot or a heatproof container.
- Pour hot water over the tea leaves.
- Let it steep for 3-5 minutes, depending on your preferred strength.
- Strain the tea leaves and set the brewed tea aside to cool.
Prepare the Citrus Mix
- In a shaker or a large jar with a tight-fitting lid, combine the fresh orange juice and lemon juice.
Add Sweetness
- Pour the maple syrup into the citrus mix.
- Stir well to ensure the syrup is fully dissolved.
Shake It Up
- Add the cooled Pu-erh tea to the shaker/jar with the citrus mix.
- Add a generous amount of ice cubes.
- Secure the lid and shake vigorously for about 15-20 seconds until well mixed and chilled.
Serve
- Fill glasses with ice cubes.
- Pour the shaken tea mixture into the glasses.
- Garnish with orange and lemon slices.
Step- 6: Enjoy
- Serve immediately and enjoy the refreshing blend of maple, citrus, and Pu-erh .
Tips
- Adjust the sweetness by adding more or less maple syrup according to your taste.
- For a stronger citrus flavor, add more orange or lemon juice.
- If you prefer a stronger flavor, let the Pu-erh steep longer.
Nutritional Information per Serving
- Calories: 60 kcal
- Total Fat: 0 g
- Saturated Fat: 0 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 5 mg
- Total Carbohydrates: 16 g
- Dietary Fiber: 0 g
- Sugars: 14 g (from natural fruit juices and maple syrup)
- Protein: 0 g
Dietary Label
Vegan
This recipe is entirely vegan, containing no animal products. Each ingredient is plant-based, making it a perfect choice for those following a vegan diet.
Gluten-Free
We ensure that none of the ingredients contain gluten. As a result, this recipe is completely gluten-free, making it both safe and delicious for anyone with gluten sensitivities or celiac disease.
Dairy-Free
This recipe does not include any dairy products. It's ideal for those who are lactose intolerant or prefer a dairy-free lifestyle.
Nut-Free
You won’t find any nuts or nut products in this recipe. Therefore, it’s a safe option for individuals with nut allergies or those who prefer to avoid nuts.
Low Sodium
We designed this recipe to be low in sodium, containing only minimal amounts. Consequently, it’s suitable for those who need to monitor their sodium intake for health reasons.
No Added Sugars
This recipe is naturally sweetened with pure maple syrup and contains no refined sugars. You can enjoy a touch of sweetness without worrying about added sugars.
Rich in Vitamin C
Thanks to the fresh orange and lemon juices, this recipe is rich in vitamin C. This essential nutrient supports your immune system and overall health.
Health Benefits
Antioxidants
Pu-erh, citrus fruits, and maple syrup are all rich in antioxidants. Consequently, these powerful compounds help protect your body from damage caused by free radicals, which can contribute to aging and various diseases.
Hydration
This refreshing beverage helps keep you hydrated, especially on hot days. The combination of Pu-erh tea and citrus juices provides a flavorful way to meet your daily hydration needs.
Digestive Aid
Pu-erh is traditionally known for its digestive benefits. Specifically, it supports digestion and can help with the breakdown of fats. Therefore, making this drink an excellent choice to enjoy after meals.
Conclusion
Indulge in the vibrant flavors of this recipe: Maple Citrus Shaken Pu-erh Tea and enjoy the perfect balance of sweet, tangy, and earthy notes in every sip. Moreover, not only is it a delicious beverage, but it's also packed with antioxidants and Vitamin C, making it a healthy choice too. For the best quality Pu-erh, check Puerh Craft. Try this recipe today and discover a new favorite that’s as good for your body as it is for your taste buds. Furthermore, if you’re ready to get started, grab your ingredients and shake up something extraordinary!