Recipe: Ginger Marmalade Pu-erh Iced Tea

Introduction

Elevate your iced tea game with this Ginger Marmalade Pu-erh Iced Tea. This refreshing beverage combines the earthy richness of Pu-erh tea with the zesty brightness of ginger and marmalade. It's a perfect summer drink and can be made for vegan, it is gluten-free, and packed with antioxidants and anti-inflammatory properties.

Ingredients

• 4 cups water
• 2 Pu-erh tea bags or 2 tablespoons loose Pu-erh tea
• 1/4 cup ginger marmalade
• 2 tablespoons fresh ginger, thinly sliced
• 1-2 tablespoons honey or agave syrup (for a vegan option)
• Ice cubes
• Fresh mint leaves and lemon slices for garnish (optional)

Instructions

1. Brew the Tea: Bring 4 cups of water to a boil. Add the Pu-erh tea bags or loose tea, and let it steep for 5-7 minutes. Remove the tea bags or strain the loose tea.
2. Prepare the Ginger Syrup: In a small saucepan, combine the ginger marmalade, fresh ginger slices, and honey or agave syrup. Simmer over low heat for 5 minutes, stirring occasionally until the marmalade dissolves completely. Remove from heat and let it cool.
3. Combine and Chill: In a large pitcher, mix the brewed Pu-erh tea and the ginger syrup. Stir well to combine. Let it chill in the refrigerator for at least 2 hours or until cold.
4. Serve: Fill glasses with ice cubes and pour the chilled tea over the ice. Garnish with fresh mint leaves and lemon slices if desired.

Nutritional Information (per serving)

• Calories: 80
• Carbohydrates: 20g
• Protein: 0g
• Fat: 0g
• Fiber: 0g
• Sugar: 18g
• Vitamin C: 5% DV
• Antioxidants: High

Dietary Labels

• Vegan: Use agave syrup instead of honey.
• Gluten-Free: Naturally gluten-free ingredients.
• Low-Calorie: Only 80 calories per serving.

Health Benefits

Pu-erh tea is renowned for its high antioxidant content, which can help reduce inflammation and promote overall health. Ginger adds anti-inflammatory and digestive benefits, while marmalade provides a boost of vitamin C.

Tips for Success

• Adjust the sweetness by adding more or less honey or agave syrup.
• For a stronger ginger flavor, let the ginger slices steep longer in the syrup.
• Serve the iced tea immediately after chilling for the best flavor.

Ginger Marmalade Pu-erh Iced Tea is a refreshing and healthful drink that caters to a variety of dietary needs. For an enhanced flavor experience, try using the finest Pu-erh tea from Pu-erh Craft in your recipe. This unique combination of flavors will delight your taste buds while providing a host of health benefits. Enjoy this revitalizing beverage on a hot day, and savor the harmonious blend of ginger and Pu-erh tea!