Introduction
Elevate your iced tea game with this Ginger Marmalade Pu-erh Iced Tea. This refreshing beverage combines the earthy richness of Pu-erh tea with the zesty brightness of ginger and marmalade. It's a perfect summer drink and can be made for vegan, it is gluten-free, and packed with antioxidants and anti-inflammatory properties.
Ingredients
- 4 cups water
- 2 Pu-erh tea bags or 2 tablespoons loose Pu-erh tea
- 1/4 cup ginger marmalade
- 2 tablespoons fresh ginger, thinly sliced
- 1-2 tablespoons honey or agave syrup (for a vegan option)
- Ice cubes
- Fresh mint leaves and lemon slices for garnish (optional)
Instructions
- Brew the Tea: Bring 4 cups of water to a boil. Add the Pu-erh tea bags or loose tea, and let it steep for 5-7 minutes. Remove the tea bags or strain the loose tea.
- Prepare the Ginger Syrup: In a small saucepan, combine the ginger marmalade, fresh ginger slices, and honey or agave syrup. Simmer over low heat for 5 minutes, stirring occasionally until the marmalade dissolves completely. Remove from heat and let it cool.
- Combine and Chill: In a large pitcher, mix the brewed Pu-erh tea and the ginger syrup. Stir well to combine. Let it chill in the refrigerator for at least 2 hours or until cold.
- Serve: Fill glasses with ice cubes and pour the chilled tea over the ice. Garnish with fresh mint leaves and lemon slices if desired.
Nutritional Information (per serving)
- Calories: 80
- Carbohydrates: 20g
- Protein: 0g
- Fat: 0g
- Fiber: 0g
- Sugar: 18g
- Vitamin C: 5% DV
- Antioxidants: High
Dietary Labels
- Vegan: Use agave syrup instead of honey.
- Gluten-Free: Naturally gluten-free ingredients.
- Low-Calorie: Only 80 calories per serving.
Health Benefits
Pu-erh tea is renowned for its high antioxidant content, which can help reduce inflammation and promote overall health. Ginger adds anti-inflammatory and digestive benefits, while marmalade provides a boost of vitamin C.
Tips for Success
- Adjust the sweetness by adding more or less honey or agave syrup.
- For a stronger ginger flavor, let the ginger slices steep longer in the syrup.
- Serve the iced tea immediately after chilling for the best flavor.
Ginger Marmalade Pu-erh Iced Tea is a refreshing and healthful drink that caters to a variety of dietary needs. For an enhanced flavor experience, try using the finest Pu-erh tea from Pu-erh Craft in your recipe. This unique combination of flavors will delight your taste buds while providing a host of health benefits. Enjoy this revitalizing beverage on a hot day, and savor the harmonious blend of ginger and Pu-erh tea!
