Recipe: ⁠Cinnamon Pu-erh Tea Smoothie

recipe,Introduction

Start your day with a burst of flavor and health benefits by trying Recipe: ⁠Cinnamon Pu-erh Tea Smoothie! This delicious blend combines the earthy richness of Pu-erh with the sweet tang of strawberries and bananas, all enhanced by the subtle warmth of cinnamon. Packed with antioxidants, fiber, and hydration, this smoothie is not only tasty but also a fantastic way to boost your morning routine or refresh yourself on a hot day. Ready to blend up some goodness?

Ingredients

• 1 cup Pu-erh Tea (steeped and chilled)
• 1 cup frozen strawberries
• 1 frozen banana
• 4 teaspoons black chia seeds
• 1/4 teaspoon cinnamon

Instructions

• Blend all ingredients in a high-speed blender until smooth.
• Adjust the cinnamon to taste, if desired.
• Serve

Nutritional Information (Per Serving)

• Calories: 150 kcal
• Total Fat: 3 g
  • Saturated Fat: 0 g
  • Trans Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 10 mg
• Total Carbohydrates: 32 g
  • Dietary Fiber: 8 g
  • Sugars: 14 g (from fruits)
• Protein: 3 g

Dietary Label

Vegan 

Enjoy this recipe with peace of mind, knowing it contains no animal products. Every ingredient is plant-based, making it a perfect choice for a vegan diet.

Gluten-Free 

This smoothie is entirely gluten-free. None of the ingredients contain gluten, ensuring it's safe for those with gluten sensitivities or celiac disease.

Dairy-Free 

You won’t find any dairy products in this recipe. It’s completely dairy-free, suitable for those who are lactose intolerant or prefer a dairy-free lifestyle.

Nut-Free

This recipe does not contain any nuts or nut products. It’s a safe option for individuals with nut allergies or those who prefer to avoid nuts.

Rich in Fiber 

This smoothie is high in dietary fiber, thanks to the inclusion of fruits and chia seeds. Fiber is essential for digestive health and helps keep you feeling full longer.

Health Benefits

Antioxidants

Pu-erh tea, strawberries, and chia seeds all contain antioxidants, which help protect the body from damage by free radicals.

Hydration

A refreshing beverage that helps with hydration, especially on hot days.

Digestive Aid

Pu-erh tea and chia seeds are known to support digestion, making this drink a good choice after meals.

Conclusion

Sip on this delectable Recipe: ⁠Cinnamon Pu-erh Tea Smoothie, and enjoy a delightful fusion of flavors that also nourishes your body. With every sip, you’re treating yourself to a nutritious beverage rich in antioxidants and fiber, perfect for digestion and hydration. Grab your ingredients, blend them up, and savour a smoothie that’s as healthy as it is delicious. Use high quality ingredients for good taste. For the best quality Pu-erh tea chack Puerh Craft.  Make this refreshing drink a part of your daily routine and feel the difference it brings to your day!