Recipe: Chocolate Ginger Pu-erh Tea Bread
Share
Introduction
Indulge your taste buds with a dessert that not only satisfies your sweet cravings but also offers a wealth of nutritional benefits. This gluten-free and dairy-free recipe combines the spicy warmth of crystallized ginger, the rich depth of Pu-erh tea, and the luxurious bite of dark chocolate. Whether you're looking to enjoy a guilt-free treat or simply want to explore a unique flavor combination, this recipe is sure to impress.
Ingredients
- 1 cup (5.5 oz) crystallized ginger, chopped
- 2/3 cup organic seedless red raisins
- 1/2 tsp freshly grated nutmeg
- Zest of one large orange
- 6 Tbsp organic light brown sugar
- 2/3 cup plus 1 Tbsp strong Pu-erh tea
- 1 large organic egg plus 1 egg yolk, at room temperature, thoroughly beaten
- 2/3 cup brown rice flour
- 2/3 cup tapioca starch
- 1/2 tsp xanthan gum
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1 (3.5 oz) bar of 70% dark chocolate, coarsely chopped
Instructions
- In a medium-sized bowl, combine the crystallized ginger, raisins, nutmeg, orange zest, brown sugar, and tea. Stir well to mix everything together, then cover the bowl and let the mixture sit for 8 hours or overnight.
- When you're ready to bake, preheat your oven to 325°F (165°C) and line an 8×4 inch loaf pan with parchment paper.
- Add the beaten eggs to the fruit mixture and mix thoroughly. Then, incorporate the brown rice flour and tapioca starch until fully combined. Finally, fold in the chopped dark chocolate.
- Pour the batter into the prepared loaf pan, spreading it evenly.
- Bake for 80-90 minutes, and then allow the loaf to cool in the pan for 30 minutes before carefully removing it.
Nutritional Data (per serving)
- Calories: 250-300 kcal
- Total Fat: 10g
- Saturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 50mg
- Sodium: 50mg
- Total Carbohydrates: 40g
- Dietary Fiber: 2g
- Sugars: 25g
- Protein: 4g
Dietary Labels
Gluten-Free
Yes, this recipe is gluten-free because it uses brown rice flour and tapioca starch instead of wheat flour. These ingredients ensure that those with gluten sensitivities or celiac disease can enjoy this treat without any concerns.
Dairy-Free
Yes, this recipe is also dairy-free, making it suitable for those who are lactose intolerant, have a dairy allergy, or follow a dairy-free diet. The richness in this dessert comes from the dark chocolate and other ingredients, without the need for dairy products.
Health Benefits
1. Crystallized Ginger
The crystallized ginger in this recipe offers digestive benefits. Ginger is well-known for its ability to ease nausea, reduce inflammation, and improve digestion, making it a great addition to this dessert.
2. Raisins
The organic seedless red raisins provide a natural sweetness and are packed with fiber, vitamins, and minerals. They help support digestion and contribute to overall heart health by providing potassium, which is essential for regulating blood pressure.
3. Dark Chocolate
The 70% dark chocolate adds a rich flavor while offering antioxidant benefits. Dark chocolate is known to improve heart health, boost brain function, and enhance mood due to its high levels of flavonoids and other beneficial compounds.
4. Brown Rice Flour
The brown rice flour used in this recipe is a gluten-free alternative that is high in fiber and nutrients. It supports digestive health and provides a steady release of energy, making it a healthier option compared to refined flours.
5. Tapioca Starch
Tapioca starch is a gluten-free carbohydrate source that is easy to digest. It helps improve texture and binding in gluten-free baking without adding any unnecessary allergens.
Don’t miss out on the chance to create a dessert that’s both delicious and nutritious. Gather your ingredients and start baking today. For best experience try the finest Pu-erh Tea from Puerh Craft.
Share your creation with friends and family, and let them experience the perfect blend of health and indulgence in every bite.