Introduction

Elevate your tea experience with our Iced Pu-Erh Tea with Milk. This refreshing cold beverage combines the deep, earthy flavors of Pu-Erh tea with the smoothness of milk, served over ice cubes for a cool, invigorating treat. Perfect for hot summer days or anytime you need a chill, sophisticated sip, this recipe delivers a delightful blend of flavors and textures.

Ingredients For Iced Pu-erh Tea With Milk

To make a refreshing glass of Iced Pu-Erh Tea with Milk, gather the following ingredients:

• 2 tablespoons Pu-Erh tea leaves (or 2 Pu-Erh tea bags)
• 2 cups water
• 1 cup milk (choose from cow's milk or plant-based alternatives such as almond, soy, or oat milk)
• 1-2 tablespoons sweetener (optional, such as honey, agave syrup, or a sugar substitute)
• Ice cubes
• A pinch of cinnamon or nutmeg (optional, for added flavor)

Instructions

1. Brew the Pu-Erh Tea: Begin by boiling 2 cups of water in a kettle or on the stove. Once the water reaches a rolling boil, add 2 tablespoons of Pu-Erh tea leaves or 2 tea bags. Steep the tea for 5-7 minutes to extract the rich, robust flavors. If using tea bags, follow the steeping time indicated on the package.
2. Cool the Tea: Remove the tea leaves or tea bags from the pot. Allow the tea to cool to room temperature, then transfer it to the refrigerator to chill for at least 30 minutes. For quicker cooling, place the tea in a shallow container and place it in the freezer for about 15 minutes, but be careful not to freeze it.
3. Prepare the Milk: While the tea chills, you can prepare the milk. If you prefer a slightly frothy texture, use a milk frother or blender to lightly froth the milk. This step adds a nice texture and makes the drink feel more indulgent.
4. Combine Tea and Milk: Once the tea is chilled, fill a glass with ice cubes. Pour the cold Pu-Erh tea over the ice, leaving some space at the top for the milk. Gently pour 1 cup of milk into the glass with the tea. Stir the mixture gently to combine.
5. Sweeten and Flavor (Optional): Add 1-2 tablespoons of sweetener if desired. You can also sprinkle a pinch of cinnamon or nutmeg for an extra layer of flavor. Stir well to blend all the ingredients.
6. Serve and Enjoy: Garnish with a cinnamon stick or a sprig of mint for a touch of elegance if you like. Enjoy your Iced Pu-Erh Tea with Milk as a refreshing, cooling treat.

Nutritional Data

Here’s the nutritional breakdown for a serving of Iced Pu-Erh Tea with Milk (based on cow's milk and 1 tablespoon of sweetener), assuming you use 1 cup of tea and 1 cup of milk per serving:

• Calories: 120 kcal
• Protein: 6 g
• Fat: 4.5 g
• Saturated Fat: 2.5 g
• Carbohydrates: 16 g
• Sugars: 16 g
• Sodium: 80 mg
• Calcium: 300 mg (varies with type of milk used)

Health Benefits

1. Pu-Erh Tea: Known for its antioxidants and probiotic properties, Pu-Erh tea helps in digestion and supports gut health. It also aids in reducing oxidative stress due to its polyphenol content.
2. Milk: Cow's milk is an excellent source of protein, calcium, and vitamin D, which contribute to bone strength and muscle function. For plant-based options, almond milk and soy milk provide a lower calorie alternative while still offering essential vitamins.

Dietary Labels

This recipe is flexible to meet various dietary needs:

• Vegan: Replace cow's milk with almond, soy, or oat milk.
• Gluten-Free: The recipe contains no gluten ingredients. Ensure all sweeteners and additives are gluten-free.
• Keto-Friendly: Use a low-carb sweetener to keep the recipe keto-friendly. Opt for unsweetened plant-based milk to reduce carbohydrate content.

Additional Tips and Variations

• Flavored Variations: Add a splash of vanilla extract or a few drops of almond extract for a unique twist.
• Fruit Infusion: Drop in a few slices of lemon, lime, or berries to infuse your drink with fruity notes.
• Iced Tea Concentrate: Prepare a stronger batch of Pu-Erh tea to ensure the flavors remain vibrant when mixed with milk and ice.

The Joy of Iced Pu-Erh Tea with Milk

Combining the earthy tones of Pu-Erh tea with the creamy smoothness of milk creates a refreshing and sophisticated beverage. Serving this drink over ice enhances its cooling effect, making it perfect for hot days or when you need a revitalizing pick-me-up.

This beverage not only refreshes but also provides a balanced blend of rich flavors and creamy textures. The chilled tea contrasts beautifully with the milk, while the ice keeps it cool and invigorating.

Final Thoughts

Our Iced Pu-Erh Tea with Milk offers a delightful twist on a classic tea experience. For the best results, try using the finest Pu-erh tea from Pu-erh Craft. It's a versatile recipe that adapts well to different dietary needs and can be customized to suit your personal taste preferences. By combining the bold, earthy notes of Pu-Erh tea with the smooth, creamy texture of milk and ice, you create a sophisticated drink that is both refreshing and satisfying.

So, whether you're relaxing on a sunny afternoon or need a cool, refreshing treat, this iced tea with milk is a perfect choice. Enjoy every chilled, creamy sip and appreciate the blend of traditional tea with a modern, cooling twist.