Pu-erh Tea Recipe: Pu-erh Poached Plum
Introduction
Poaching plums in Pu-erh tea infuses them with a rich, earthy flavor while maintaining their natural sweetness. This simple and elegant recipe is perfect for a healthy dessert or a unique addition to your breakfast. It's vegan, gluten-free, and loaded with antioxidants, making it a delightful choice for various dietary preferences.
Ingredients
- 6 ripe plums
- 2 cups water
- 2 Pu-erh tea bags or 2 tablespoons loose Pu-erh tea
- 1/4 cup honey or maple syrup (for a vegan option)
- 1 cinnamon stick
- 2 star anise pods
- 1 teaspoon vanilla extract
Instructions for Pu-erh Tea Poached Plum
1. Prepare the Plums: Wash the plums and cut them in half, removing the pits.
2. Brew the Tea: In a medium saucepan, bring 2 cups of water to a boil. Add the Pu-erh tea bags or loose tea. Let it steep for 5 minutes, then remove the tea bags or strain the loose tea.
3. Poach the Plums: Add the honey or maple syrup, cinnamon stick, star anise pods, and vanilla extract to the tea. Stir well to combine. Place the plum halves in the saucepan, cut side down. Simmer over low heat for 10-15 minutes until the plums are tender but not falling apart.
4. Cool and Serve: Remove the plums from the saucepan and let them cool. Continue to simmer the poaching liquid until it reduces to a syrupy consistency. Drizzle the syrup over the plums before serving.
Nutritional Information (per serving)
- Calories: 120
- Carbohydrates: 30g
- Protein: 1g
- Fat: 0g
- Fiber: 2g
- Sugar: 25g
- Vitamin C: 15% DV
- Potassium: 10% DV
- Antioxidants: High
Dietary Labels
- Vegan: Use maple syrup instead of honey.
- Gluten-Free: Naturally gluten-free ingredients.
- Low-Calorie: Only 120 calories per serving.
Health Benefits of Pu-erh Tea Poached Plum
Pu-erh tea is known for its rich antioxidant content, which helps fight inflammation and boost overall health. Plums are a good source of vitamins, especially vitamin C, and dietary fiber, promoting digestive health and immunity.
Tips for Success
- - Use ripe plums for the best flavor and texture.
- - Experiment with spices like cardamom or cloves for a different flavor profile.
- - Serve the poached plums with a dollop of yogurt or a scoop of vanilla ice cream for a more indulgent dessert.
Pu-erh Poached Plums offer a deliciously healthy dessert option that caters to various dietary needs. To truly enhance the flavors, consider using the finest Pu-erh tea from Pu-erh Craft in your recipe.
This simple yet flavorful dish highlights the unique qualities of Pu-erh tea, making it a must-try for tea enthusiasts and health-conscious individuals alike. Enjoy the rich flavors and health benefits of this delightful dish!
