Introduction
The PB&J Pu-erh Tea Tart combines the nostalgic flavors of peanut butter and jelly with the unique depth of Pu-erh tea. This tart is a delightful twist on a classic combination, offering a sophisticated and healthful dessert option. It's vegan, gluten-free, and sure to impress at any gathering.
Ingredients
CRUST
- 1 1/2 cups gluten-free oat flour
- 1/2 cup almond flour
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 1/2 teaspoon salt
FILLING
- 1 cup natural peanut butter
- 1/2 cup coconut cream
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 cup mixed berry jam (preferably homemade)
PU-ERH TEA JELLY
- 1 cup brewed Pu-erh tea (strong)
- 2 tablespoons agar-agar powder
- 2 tablespoons maple syrup
Instructions
Prepare the Crust
Mix Ingredients: Preheat your oven to 350°F (175°C). In a bowl, combine the oat flour, almond flour, melted coconut oil, maple syrup, and salt. Mix until a dough forms.
Press into Tart Pan: Press the dough evenly into the bottom and sides of a tart pan. Prick the crust with a fork to prevent bubbling.
Bake: Bake for 10-12 minutes until lightly golden. Let it cool completely.
Make the Filling
Blend Ingredients: In a medium bowl, whisk together the peanut butter, coconut cream, maple syrup, and vanilla extract until smooth and creamy.
Fill the Crust: Spread the peanut butter mixture evenly over the cooled crust.
Spread Jam: Evenly spread the mixed berry jam over the peanut butter layer.
Prepare Pu-erh Tea Jelly
Brew Tea: Brew a strong cup of Pu-erh tea and let it cool slightly.
Mix Agar-Agar: In a small saucepan, mix the Pu-erh tea, agar-agar powder, and maple syrup. Bring to a boil, then simmer for 2-3 minutes, stirring constantly.
Cool Slightly: Allow the mixture to cool for a few minutes, then pour over the jam layer, spreading evenly.
Chill and Serve
Refrigerate: Place the tart in the refrigerator for at least 2 hours to set.
Slice and Serve: Slice the tart and serve chilled. Enjoy!
Nutritional Information (per serving)
- Calories: 280
- Carbohydrates: 25g
- Protein: 6g
- Fat: 18g
- Fiber: 3g
- Sugar: 15g
- Calcium: 4% DV
- Iron: 6% DV
- Antioxidants: High from Pu-erh tea and berries
Dietary Labels
Vegan: Uses plant-based ingredients.
Gluten-Free: Made with gluten-free flours.
Low-Sugar Option: Use a low-sugar or sugar-free jam.
Health Benefits
Peanut butter provides healthy fats and protein, essential for muscle repair and energy. Berries are rich in antioxidants and vitamins, supporting immune health. Pu-erh tea aids digestion and is known for its detoxifying properties.
Tips for Success
- Use natural peanut butter without added sugars or oils for the best texture and flavor.
- For a firmer crust, press the dough firmly and evenly into the pan.
- Customize the tart with your favorite jam flavors.
The PB&J Pu-erh Tea Tart is a modern twist on a beloved classic, offering a delightful blend of flavors and textures. For a truly exceptional taste, consider using the finest Pu-erh tea from Pu-erh Craft in your recipe. Perfect for those with dietary restrictions, this tart is both nutritious and indulgent. Try it at your next gathering and watch it become a favorite!
