Green Tea Tablets and How it Affects Human Body
Overview
Have you tried Green Tea Tablets?
Positively Green tea tablets are almost available everywhere. It is not difficult to find it. Moreover, If you are a tea enthusiast you must know about many other teas. However, there are many doubts about the benefits and effects of this tablets. This blog guides you through the benefits of the tablets, how it affects and which one can be beneficial. Trying out green tea without the tea bags also could be beneficial.
Table of contents
- Introduction
- Green Tea Tablet
- Are Green Tea Tablets good for you?
- Are Green Tea Tablets as Good as Green Tea?
- Are Green Tea Tablets Good for Weight Loss?
- Are Green Tea Tablets Safe?
- Conclusion
Introduction
Green tea tablet and Green Tea are not that much different. Exact year when these tablets were first introduced is unclear but they were likely available during early 2000s. However it still has similar health benefits. But still there are some side effects to consider. Some still have doubts if this tablet still has any positive effects to Weight loss and health benefits.
Green Tea Tablet
Green Tea Tablets are available almost everywhere but many people still have doubts and lack of knowledge about their positive effects. This Tablet is made through an extraction process. Furthermore, Green tea comes from the plant Camellia sinensis. Black tea, green tea, and oolong tea are all made from the same plant but are prepared using different processing methods. This extract contains polyphenols. These include the most active type, epigallocatechin gallate. Green tea and oolong tea have the highest levels of polyphenols.
Are Green Tea Tablets good for you?
Although this Tablet is made through an extraction Process it still retains numerous benefits. Likewise,
1. High in Antioxidants
Antioxidants can help reduce oxidative stress in your body by protecting against cell damage caused by molecules called free radicals. This cell damage is associated with aging and several diseases.
2. Promote Heart Health
The antioxidants can decrease inflammation and help reduce blood pressure. They can also inhibit fat absorption in cells, helping reduce blood fat levels. Given that high blood pressure and high blood fat levels are risk factors of heart disease, regulating them can help promote heart health.
3. It’s Good For The Brain
Studies show that extract can significantly enhance your body’s antioxidant capacity by increasing the activity of your body’s own antioxidant enzymes. This boost in antioxidants helps protect against oxidative stress, which may, in turn, prevent various health concerns associated with oxidative damage. This protection can help reduce brain damage that could lead to mental decline and brain diseases like Parkinson’s, Alzheimer’s, and dementia.
4. Helps in Liver Functions
The catechins may also help reduce inflammation caused by some liver diseases, such as nonalcoholic fatty liver disease. However, it’s important to have your liver functions tested regularly because excessive amounts of green tea catechins have been shown to be harmful to the liver.
5. Reduce the risk of cancer
The antioxidants, especially EGCG, seem to have favorable effects on the balance of cell production and death.
6. It’s Good for The skin
Whether taken as a supplement or applied to the skin, green tea extract has been shown to improve skin health. For example, a small study showed that consuming 1,500 mg of green tea extract daily for 4 weeks resulted in significant reductions in red skin bumps caused by acne.
7. Helps in exercise performance and Recovery
Exercise is known to produce oxidative stress and damage cells in the body. Antioxidants, like catechins, can reduce cellular damage and delay muscle fatigue.
8. Helps in Lower Blood Sugar
Catechins, especially EGCG, enhance insulin sensitivity and regulate blood sugar production, both of which can lower blood sugar levels.
Are Green Tea Tablets as Good as Green Tea?
Although we have talked about the positive effects of Green Tea Tablets they also have some side effects that needs to be considered.
Side effects that needs medical attention:
1. Allergic reactions:
Skin rash, itching, hives, swelling of the face, lips, tongue, or throat.
2. Liver injury:
Right upper belly pain, loss of appetite, nausea, light-colored stool, dark yellow or brown urine, yellowing skin or eyes, unusual weakness or fatigue.
Furthermore, there are some Side effects that usually do not require medical attention:
1. Anxiety, nervousness
2. Headache
3. Tremors or Shaking
However, these are some side effects which happens due to the caffeine content. The side effects caused by caffeine would be in green tea also so we can say both of them have the similar side effects. Green tea extract is possibly safe when taken for up to 2 years or when used as a mouthwash, short-term.
Are Green Tea Tablets Good for Weight Loss?
The extract is rich in catechins, and it contains a decent amount of caffeine. Interestingly, it seems that this combination of ingredients is responsible for green tea extract’s modest Weight loss Properties. Both catechins and caffeine have been shown to assist in weight loss by regulating the hormones that can enhance thermogenesis. However it helps you to lose weight because of the amount of catechins it has. Contains more catechins than regular green tea.
Are Green Tea Tablets Safe?
Are they safe? These Tablets are an herbal or dietary supplement. The FDA hasn't approved this antioxidant for Medical use, but some claim it supports good health. There are some risk of liver toxicity but it is only associated with high levels of supplements and not with drinking green tea or even taking lower doses of the extract. However, there are many different varieties of tea to try out.
1. Regulation and Quality:
The tablets are classified as dietary supplements. This means they don’t go through the same strict testing as prescription medicines by the FDA. Because of this, the quality of tablets can vary from one brand to another. To ensure safety, it's important to choose products from companies that follow good manufacturing practices (GMP).
2. Risk of Overconsumption:
Green tea tablets contain concentrated amounts of ingredients like catechins and caffeine. While these are beneficial in moderation, too much can be harmful. For example, high doses of catechins, particularly epigallocatechin gallate (EGCG), have been linked to liver damage. Symptoms of liver issues include stomach pain, nausea, dark urine, and yellowing of the skin or eyes.
3. Caffeine-Related Side Effects:
These tablets also contain caffeine, which can cause side effects like anxiety, headaches, and shaking, especially in people who are sensitive to caffeine. Too much caffeine can also lead to trouble sleeping. If you’re sensitive to caffeine, consider using decaffeinated green tea tablets.
4. Interactions with Medications:
Studies show that the tablets can interact with certain medications. For example, they may reduce the effectiveness of blood thinners like warfarin, which can increase the risk of blood clots. Catechins can also interfere with the absorption of other medications, such as beta-blockers. It’s important to talk to your doctor before taking green tea tablets if you are on medication.
5. Pregnancy and Breastfeeding:
Pregnant and breastfeeding women should be careful when taking these tablets. Studies show the high levels of catechins and caffeine can pass through to the baby, which could cause issues like reduced folic acid absorption, important during pregnancy. Caffeine can also pass into breast milk, which might make the baby irritable. Always consult with a healthcare professional before using these supplements during pregnancy or breastfeeding.
6. Long-Term Safety:
Most studies focus on the short-term use of tablets, and they generally show positive results. However, there isn’t much research on the long-term effects, especially at higher doses. It’s best to use these tablets in moderation and to keep an eye on your health over time.
7. Dosage Guidelines:
To safely enjoy the benefits of the tablets, stick to the recommended dosage. Experts usually suggest taking 250-500 mg of extract daily, which is about 1-2 tablets, depending on the product. Taking these tablets with food can help prevent stomach upset and ensure that your body absorbs the nutrients effectively.
Conclusion
Now it’s clear that Green tea Tablets and Green tea both have side effects but it still depends upon our usage. It helps in weight loss and helps in numerous health problems. But using the pills and also the green tea more than it is needed will affect you negatively. You have to be always sure to use it in correct dosage. Always talk to a healthcare professional before starting any new supplement, especially if you have health conditions or take other medications. If we use it correctly it will help in numerous health benefits. Trying out different varieties of teas? then make sure to try out Pu-erh Tea.
Q&A Section
Q1. Is Green tea Tablet better than Green Tea?
A1. No, both are similar, but green tea extract is a great source of antioxidants.
Q2. How much Green Tea Tablet can we consume?
A2. The recommended dose is 250–500 mg a day, and its best taken with food.
Q3. Is green tea safe to consume daily?
A3. Yes, drinking green tea in moderate amounts (about 8 cups daily) is likely safe for most people. However, people should be aware of the amount of caffeine in the brand they choose.
