Introduction
Elevate your culinary experience with a dish that harmonizes the rich, earthy flavors of Shou Pu-erh tea and the umami notes of sautéed mushrooms. Pu-erh Tea Egg Custards, enhanced with miso and garnished with everything bagel seasoning, offer a silky smooth texture that will delight your taste buds. This unique recipe of Korean steamed eggs with pu-erh tea and miso is not only delicious but also packed with antioxidants and high-quality protein, making it a nutritious and satisfying meal.
Ingredients
- 2 eggs
- ¼ cup water
- A pinch of salt
- 5 grams Shou Pu-erh tea
- ½ teaspoon miso paste
- Mixed mushrooms of choice
- 1 clove of garlic
- 1 sprig of thyme
- Extra virgin olive oil
- Everything bagel seasoning
Instructions
Step 1: Brew the Tea
- Steep the Pu-erh tea in ¼ cup of hot water (200°F) for 10 minutes.
- Strain the tea and let it cool.
- Dissolve the miso paste in the cooled tea.
Step 2: Prepare the Mushrooms
- While the tea is cooling, heat olive oil in a skillet.
- Sauté the mushrooms with garlic and thyme until they are soft and crispy around the edges.
- Set the mushrooms aside.
Step 3: Mix the Eggs
- In a bowl, combine the eggs with the cooled Pu-erh tea and miso mixture.
- Add a pinch of salt.
- Gently mix without whisking to avoid incorporating air, which helps achieve a smoother texture.
Step 4: Steam the Eggs
- Divide the egg mixture into 2 heat-safe cups.
- Fill a pot with water, enough to reach halfway up the sides of the cups.
- Bring the water to a boil, then carefully place the cups into the pot.
- Return the water to a soft boil, cover the pot, and steam for 5-8 minutes.
Step 5: Add Mushrooms and Seasoning
- Add the sautéed mushrooms and a sprinkle of everything bagel seasoning to each cup.
- Close the lid and steam for an additional 5-8 minutes until the eggs are set.
- Aim for a silky, smooth texture; don't worry if bubbles form inside.
Enjoy your deliciously smooth and flavorful Korean steamed eggs with Pu-erh tea and miso!
Nutritional Data
Serving Size: 1 cup (half of the recipe)
Calories: 150-200 kcal
Total Fat: 12 g
- Saturated Fat: 2 g
- Trans Fat: 0 g
Cholesterol: 186 mg
Sodium: 200 mg (varies depending on the amount of miso paste and salt)
Total Carbohydrates: 5 g
- Dietary Fiber: 1 g
- Sugars: 1 g (from mushrooms)
Protein: 9 g
Nutritional Highlights
High in Protein
Eggs provide a good source of high-quality protein.
Rich in Antioxidants
Pu-erh tea contains antioxidants that can help reduce inflammation and support overall health.
Low in Carbohydrates
The dish is low in carbohydrates, making it suitable for low-carb diets.
Moderate in Calories
A balanced dish that can fit into most diet plans.
Dietary Labels
- Gluten-Free: All ingredients are naturally gluten-free.
- Dairy-Free: There are no dairy ingredients in the recipe.
- Nut-Free: The recipe does not include any nuts.
- Soy-Free: Miso paste is derived from soy, so the recipe is not soy-free.
- Low-Carb: The dish is low in carbohydrates, making it suitable for low-carb diets.
- Low-Sugar: Contains minimal natural sugars from mushrooms.
Conclusion
Ready to indulge in a sophisticated and healthy dish? Try making Korean steamed eggs with Pu-erh tea and miso, a culinary masterpiece that marries traditional Korean flavors with the rich, earthy tones of Pu-erh tea. This recipe offers a perfect blend of flavor and nutrition, catering to various dietary needs without compromising on taste. The creamy texture of steamed eggs combined with the umami depth of miso and the subtle complexity of Pu-erh tea creates a dish that's both comforting and gourmet. Whether you're a seasoned cook or a kitchen novice, this recipe is simple to prepare. For the finest quality Pu-erh tea, be sure to check out Puerh Craft. Start your cooking adventure now and elevate your meal with this unique and healthful dish that promises to become a new favorite.
